Erin J. Bauman,
The Panoptical Poet:
Poet, Author, Hula Hoop Dancer, Educator, Artist
The Om Work Guru:
Academic and Mindfulness Tutor and Coach, Orton-Gillingham Literacy Intervention Specialist, EFT/TFT Practitioner, Children's Yoga Instructor
Wed, May 01
|Salmo Valley Public Library
Journal to the Center of Your Self: Journaling and Somatic Mental Wellness Practice
May is Mental Health Awareness Month. Join the Panoptical Poet at the Salmo Valley Public Library for an immersive writing workshop that will help you learn to maintain your mental wellness all year!
Time & Location
May 01, 2024, 5:00 p.m. – 6:30 p.m.
Salmo Valley Public Library, 106 Fourth St, Salmo, BC V0G 1Z0, Canada
About the event
May is Mental Health Awareness Month. Join the Panoptical Poet at the Salmo Valley Public Library for an immersive writing workshop that will help you learn to maintain your mental wellness all year!
In our busy world it can be easy to feel like you have lost yourself. Through journaling and somatic practices anyone can make the journey back to the center of your self where we can find the peace and respite from our busy lives.
Workshop participants will learn how to explore and express themselves through journaling explore EFT/TFT practice and utilize other mindfulness techniques in this 1 1/2 hour workshop.
To pre-register for this event email/visit the Salmo Valley Public Library!
About the host:
Erin J. Bauman has been a freelance writer educator and poet for the past 15 years. She has a BA majoring in English minoring in History and Gender Studies an Orton-Gillinham certificate EFT/TFT…